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 Summer Greetings, Happy Independence month! We hope you had a fun and safe 4th of July weekend. Speaking of fun, Gallagher Fitness Resources carries what you need for walking, running or just starting out. GFR offers the best selection of shoes, apparel, and accessories and offers the best advice for walkers and runners in the Willamette Valley at no extra charge! Cross Country spikes will be arriving this month. Check out the July features: Jasper has a new D.O.G.S. special. Special manufacturers promotions continue from Garmin and Asics. Our shelves are stocked with updated shoe models from Asics, Brooks, Nike, and Saucony, and our new shoe manufacturer is Scott USA. Beyond our walls, the local walks, runs, and training programs are in full bloom around the Salem area. Come see us soon! Click below to the area that interests you the most or read the entire newsletter.
Jasper's D.O.G.S. special for July!
 July will be hot, finally! Fun things are happening: walks and runs for the whole family, brand new customers I get to greet for the first time, fresh vegetables and trips to the park. It's enough to make your ears flap and your tail spin! The sun will finally be showing it's brightness, people will be outside and it's going to be hot! So this month we have specials to keep you safe and comfortable in the hot sun! July Jasper DOGS Special: Receive 50% OFF select sun screen while supplies last and 30% OFF select mens and womens shorts. Mention the Jasper Special and the deal is yours! Extra Jasper Special: CLOSE-OUT PRICING 20-40% OFF the following models: Nike Pegasus 26, Brooks Infiniti and Nike Zoom Elite 4. While supplies last! Women's Beginning Walking & Running Clinic - Registration Open!
 Over the past 12 years, hundreds of women have experienced life-changing benefits through the Women's Clinic. The Fall Women's Beginning Walking and Running Clinic begins Tuesday, August 3rd. Registration forms are now available at the store and on our website, or you may register on-line. The Women's Clinic may be what you have been looking for. Whether you want to get into shape, improve on your current fitness level or simply work on consistency, this is your golden opportunity. Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, experienced leaders will guide you and your group through a fun exercise session. Select from six different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups as needed. Get to know others in your group and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!
Registration Information: Women's Clinic
Trigger Point Class - July 19 Trigger Point Technologies - TP Therapy Tools 
Tight leg and hip muscles generally contribute to knee and foot pain. Learn which muscles are tight and how to release them for decreased pain and better performance. Conditions addressed include: IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Minimize the aches and pains that steer you off the path toward your goals and train more effectively. Trigger Point Therapy Link
When: Monday, July 19th 6:15-7:30pm
Location: Gallagher Fitness Resources, 135 Commercial St NE - Downtown Salem
NEW! SAMPLE sets available for class use if you want to Try B4U Buy. After the class, if you purchase a Total Body Kit or a Hip Performance Kit, receive $10 OFF your purchase. Questions: 503-364-4198 or email Susan@ActiveSalem.com Garmin and Asics Special Promotions
Scott Sports is a leader in the development, manufacturing, sales and marketing of high end performance products intended for biking, wintersport, motosport and running. Innovation, technology and design are the essence of the Scott products and the vision of our engineers and designers. Check out the website Upcoming Local Events and Races GET ACTIVE - GET REWARDED! Listed here are local events. Whatever walk or run you do this spring and summer, chances are you may be rewarded with a door prize from Gallagher Fitness Resources. Get out and get active! Go to our ActiveSalem Events site for more event listings: Events
Turkey Trot 8k Run and 2-Mile Walk
Walk or Run for the Arts 5k
Liberty House Family Fun Run and Walk 5k/10k
GFR Bush Park Cross Country Runs
Homer's Classic 8k & 2 Mile
RiverFaire 5k & Kid's Run GFR Page on Facebook - Stay Updated All Month Long! Our GFR Page on Facebook updates often! We will continue our monthly newsletter via email to our entire customer base. But if you want to stay in touch with us all month look to our Facebook page for exciting updates on classes, clinics, special events, and product intros. Check it out using the link below, and become one of our growing number of FANS!
Please feel free to forward this email to anyone you know who walks, runs or wants to start! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff Members: Evey Young, Kyle Boyd, Forrest Jarvi Gallagher Fitness Resources | Home | Products | Events | Results | Clinics | Clubs | Media | |